Pelvic health for LGBTQiA+

For those struggling with symptoms of pelvic floor dysfunction who are considering or awaiting surgery or simply want to maintain good pelvic health please refer to these resources:

• Pelvic floor muscle exercises and advice – A guide for trans women, trans feminine and non-binary people (who were assigned male at birth). | POGP (thepogp.co.uk)
• Pelvic floor muscle exercises and advice – A guide for trans men, trans masculine and non-binary people (who were assigned female at birth). | POGP (thepogp.co.uk)