How can I help my pelvic floor?
- Daily pelvic floor exercises
- Try to drink 1.5-2litres of fluid per day avoiding irritants like caffeine, citrus, fizzy drinks, and alcohol
- Aim to wee every 3-4hrs during the day and once overnight is normal
- Sit, relax, and don’t rush on the toilet
- Keep a good fibre intake – brown carbs (bread, rice, pasta) and fruit with skin on (pears, prunes, apples, nectarines, grapes and berries)
- Don’t strain to have a poo
- Download the Squeezy App – Squeezy App (squeezyapp.com)
Last Modified: 4:10pm 30/05/2023