Online Resources to Support Your Care

General Pelvic Health

• www.thepogp.co.uk
• Browse our patient information | RCOG
• Making a decision about: managing heavy periods
• NHS England » Decision support tool: making a decision about managing heavy periods
• Period Symptom Checker
• Period Symptom Checker – Wellbeing of Women

Our symptom checker has been developed in partnership with GPs, gynaecologists, pharmacists and women to help tackle normalisation of period-related symptoms and empower you to seek the correct advice.

• www.wellbeingofwomen.org.uk
• We are the leading gynae cancers charity – The Eve Appeal

Perinatal Pelvic Health

• Saving babies’ lives | Tommy’s | The pregnancy and baby charity
• Home – Aiming to change the lives of women injured during childbirth.
• Perineal tears and episiotomies in childbirth | RCOG

Menopause 

• menopausesupport.co.uk – Supporting You Through Change
• British Menopause Society | For healthcare professionals and others specialising in post reproductive health
• menopausesupport.co.uk – Supporting You Through Change

Pelvic Pain

• Symptom Checker | Endometriosis UK
• https://www.pelvicpain.org.au/
• About The Pelvic Pain Network — The Pelvic Pain Network

Relaxation & Sleep Support

• POGP: thepogp.co.uk
• Deep Breathing Exercises: https://youtu.be/acUZdGd_3Dg
• Headspace body scan: https://www.headspace.com/meditation/body-scan
• Sleepio – sleepio.com
• NHS – Every Mind Matters – https://www.nhs.uk/every-mind-matters/mental-health-issues/sleep/
• BBC Radio 4 – Just One Thing – with Michael Mosley – How to reset your brain with your breathing