Young people today face many challenges and at times, life can seem stressful and tiring. There are lots of different factors that affect how we feel including how things are with our families, our friends and our schooling.
We know that there are things that we can do to help ourselves to cope with these challenges. Keeping active and getting enough sleep can help us to be more robust when things get tough. There are lots of helpful hints in this short video to help you to stay happy and healthy.
Speak to your school nurse, teacher or GP if there are things in this film that are affecting you.