Archive: Physiotherapy

Pelvic floor exercises and advice for women

This leaflet is to explain what the pelvic floor muscles do, and how to exercise them. Where are the pelvic floor muscles? The pelvic floor is a group of...

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Back and Pelvic Girdle Pain in Pregnancy Advice and Exercise

About 1 in 5 pregnant women are affected by pelvic girdle pain to some degree. It is common but not normal or to be expected during pregnancy. It is...

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Pelvic girdle pain – information videos

What is pelvic girdle pain and how does it affect me? Helpful tips for everyday life How to sleep better Keeping fit and pelvic floor exercises Advice for labour/delivery...

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