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Printed at: 04:03:46 / 28-02-2021

Thumb Strengthening Exercises

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1) Holding a peg between your thumb and index finger squeeze the top of the peg together five times then repeat this movement using each fingertip.

When this becomes too easy wrap an elastic bad around the bottom of the peg to increase the resistance.

2) Wrap an elastic band around your thumb and index finger and stretch your thumb away from you index finger five times, then repeat this movement using each finger.

These exercises should be repeated three to six times a day.