Please note, this page is printable by selecting the normal print options on your computer.
1) Hold a marker pen in the top two joints of your finger
2) Curl your fingers down into the palm of your hand
3) Straighten your large knuckles, so you are back to the starting position
This exercise should be done 20 times, 3 times a day. A wooden spoon can be used instead of the marker pen.
If you have any problems with these exercises or you are worried about your hand, please do not hesitate in contacting the department on (01908) 995411 or ask your Hand Therapist at your next appointment.